Ergonomics 101: What You Need to Know About Healthy Sitting (and Standing)
In your lifetime, you will spend 90,000 hours at work – an ergonomic desk setup can significantly contribute to maintaining long-term health over that time.
In your lifetime, you will spend 90,000 hours at work – an ergonomic desk setup can significantly contribute to maintaining long-term health over that time.
Camille has lived on both the east and west coast of the states but O`ahu, Hawai`i is home! With a B.A. in Political Science from Washington State University, Camille has spent over 8 years leading seamless client-centered experiences in multiple industries; legal, service, non-profit and retail. She’s excited to dive deep into the world of commercial furniture! She looks forward to using her role to work & play, while building impactful professional relationships within the organization, and externally throughout the Tri-Cities and Eastern Washington Market. When she’s not in the office, Camille is going back and forth from Washington to Hawai`i to visit family, staying active (she’s a certified yoga teacher!), watching movies, and exploring rural Washington.
Yeime is a Tri-Cities native who brings her 8+ years of experience across the B2B, government, and solar industries to her roles as a Client Services Specialist in our Tri-Cities office. When she’s not working or going to school (AKA staying very busy!), Yeime loves spending time with her American Bully, and spending lots of time on the water swimming, paddle boarding, or boating.
Keila joined the Freeform team in 2023, bringing her 7 years of experience working within SaaS, and even a stint at Nestle, to her role as an Account Manager in our Tri-Cities office. Keila hails from western Washington and moved to the Tri-Cities after graduating from Central Washington University — she recently received her MBA from Western Governors University. A semi-retired politician, when Keila’s not working she loves being involved in the community and spending time with her family.
Katelyn joined the Freeform team in 2023, bringing with her about 10 years of experience in commercial design and working with design build and A+D firms. Originally from Vancouver, Canada, Katelyn decided she wanted to be an interior designer after a fifth-grade school project where she had to create floor plans and design a restaurant. She loves being creative and always looks forward to helping clients find the right solutions for their spatial needs. Outside of the office, Katelyn loves hiking with her husband and their dog, traveling with family and friends, photography, painting, and yoga.
An Idaho native, Izabela joined the Freeform team in 2023 after graduating from the University of Idaho and spending a year as an Interior Design intern at an A/E firm in Boise. She brings with her a deep passion for indoor environments and their effects on the well-being and happiness of those who inhabit them. Outside of the office, Izabela spends her time reading, being outside, water coloring, trying new wineries, and spending time with her family and friends.
Fernando brings over 20 years of industry experience to his role. With a passion for technology and an eye toward future trends, he always seeks to innovate while preserving Freeform’s history of service excellence. He brings his wife and two young girls to Spokane, along with a love of the outdoors. Ideal weekends are exploring the area with family, snowboarding, mountain biking, and volleyball.
Katrina graduated from Washington State University with a BA in Interior Design and a minor in Spanish in 2013. She is NCIDQ certified and is a huge advocate for the Interior Design profession. When not at work, you can usually find Katrina at home with her husband, daughter, and dog Murph. Katrina also enjoys vintage swing dancing, Zumba, doing DIY projects, and traveling.
Upon graduating with a BA in Interior Design & minor in Construction Management in 2015 (Go Cougs!), Jordan gained experience in both commercial interior design and residential cabinetry design. Jordan spends most of her free time hanging out at home with her husband and her dog. She balances leisure time with going to concerts, family weekends at the lake, and traveling with friends.
Jeff has been a part of Business Interiors of Idaho his entire life. After gaining work experience outside the furniture industry, he moved back to Boise and joined the team in 2014. Jeff strives to constantly evaluate and improve the Business Interiors of Idaho customer experience. His goal is to provide every customer with the most efficient, functional, and creative solution possible. Jeff holds a Bachelor of Science degree in Business Marketing / Entrepreneurship from the University of Idaho.
Charity brings extensive project management experience to her role. Equally passionate about great furniture design and a beautifully organized flow chart, she is our Admin-of-all-things and the “hub” of our Spokane office wheel. When she isn’t out exploring Spokane’s beautiful historic buildings and meeting new friends, Charity’s favorite place is at home with her hubby, kitty, and a really good book.